If you have aches or pains or your muscles feel stiff, Feldenkrais may help by improving the way you move your body.
Feldenkrais teaches you to be more aware of how you move, so you can train yourself over time to improve the safety and quality of your body movement.
Run on Thursday mornings at the Crows Nest Centre, our Feldenkrais class will help you to:
- Improve your balance and flexibility
- Relax chronically stiff muscles
- Reduce aches and pains
- Harmonise your body and mind.
Make sure you wear loose clothing and bring your own mat, water bottle and a towel.
After your class, enjoy a tasty and nutritious lunch at the Crows Nest Centre community restaurant. Our menu includes delicious soups, main meals and desserts.
If you would like to participate in a Feldenkrais class, please:
- Book and pay online
- Make sure you are double (preferably triple) vaccinated
- Check in using our QR code (if this proves difficult, please ask staff for assistance)
- Wear a mask.
Note, classes are currently limited to 12 people.
For more information about Feldenkrais, call the Crows Nest Centre on 9439 5122 or enquire online. If you need an interpreter phone TIS 131 450.
Read up on how to help us keep the Crows Nest Centre COVIDSafe.
9.45 – 10.45am
Crows Nest Centre