If you are aged 50 or over and want to increase your fitness and vitality, why not try the Crows Nest Centre’s Hatha yoga classes.
Yoga cultivates health and wellbeing through postures and movement, breathing exercises and meditation.
Come along on Mondays or Wednesdays and find out how yoga can:
- Improve your posture and flexibility
- Enhance circulation and breathing
- Increase concentration and energy levels
- Help you relax and reduce stress.
Make sure you wear loose clothing and bring your own mat, water bottle and a towel.
When you have finished your class, enjoy a tasty and nutritious lunch at the Crows Nest Centre community restaurant. Our menu includes delicious soups, main meals and desserts.
For more information about Hatha yoga, call the Crows Nest Centre on 9439 5122 or enquire online. If you need an interpreter phone TIS 131 450.
Find out about other services and activities the Crows Nest Centre offers.
Hatha yoga
Mondays and Wednesdays
9.30am – 10.30am
11am – 12 noon
Crows Nest Centre
Cost: $14